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November 29, 2020 4 min read

Coronavirus across the US is getting worse. How to stay safe?

It's a recurring headline nowadays: New cases of coronavirus are surging around the nation, together with hospitalization rates and Covid-19 deaths. With winter coming, health experts say it's only going to get worse, as more individuals collect inside to prevent cold weather.

The US Centers for Disease Control and Prevention on Thursday urged that Americans ought to remain home for Thanksgiving and not mingle with people outside your own household. How else can you protect yourself and the people you love? Here's a refresher on the basics.

Wear a mask properly

 

A current report from the Institute for Health Metrics and Evaluation at the University of Washington found that if 95 percent of Americans wore masks, almost 70,000 lives could be saved. N95 masks offer the best protection, however they are in short supply, and the CDC is requesting people to not go out and buy them as they are desperately needed by healthcare workers.

Washable, breathable fabric masks will do the job, but they ought to have at least two layers -- three are greater -- and you can add a filter to get greater security. Masks should cover both your mouth and nose and should fit snugly, with no gaps. Goggles or face shields are not necessarily recommended for eye protection if you aren't a health care employee or are in high-risk scenarios, health experts have stated.

Wash your hand 

Washing your hands frequently is still among the most fundamental and simple things you can do. Work up a good lather and wash your own hands, fingers and under your nails for 20 or more seconds. Use clean, running water to thoroughly rinse, then scrub them dry.

Washing for at least 20 minutes has been proven to eliminate more germs than washing for shorter periods. Regular hand washing will also protect you from all kinds of harmful bacteria and viruses other than the new coronavirus, such as influenza and the common cold.

 

Use hand sanitizer

Rub your hands till they are dry. Use it generously if your hands are greasy or really filthy since the sanitizer may not be as helpful in that case, according to the CDC.

Unlike at the beginning of the pandemic, hand sanitizer is comparatively simple to find in shops, so do not attempt to make your own. Health experts say it is crucial that you have the right concentration of alcohol to eliminate the virus.

Check out this listing of over 100 harmful hand sanitizers to prevent. Some include methanol, which can be deadly. Others don't have enough alcohol.

Reduce your risk

The best thing you can do is stay home, if at all possible, and reduce your risk by cutting down on errands and trips into the store.

Not everyone has the luxury of doing that, naturally. However, social distancing -- maintaining 6 ft between you and many others outside your loved ones -- and wearing a mask are critical.The safest place outside your house is outdoor. But there, you ought to keep a safe distance from people you don't live with.

You might also reduce risk by taking out food rather than dining in restaurants and avoiding public transportation, if at all possible. Going to bars and clubs is considered among the riskiest things you can do.

Check for symptoms and get tested

A member of the Wisconsin National Guard helps you to examine residents for Covid-19 in a drive-up test center at Miller Park on November 17, 2020, in Milwaukee, Wisconsin. Fever, coughing, and shortness of breath are among the most common symptoms of Covid-19, the disorder which the new coronavirus causes.

But there's also diarrhea, nausea and vomiting, fatigue, loss of smell and flavor, body aches, mental confusion, and even delirium. Unless you have a fever, it is probably only allergies, like that caused by leaf mold at this time of year.

In case you have been subjected to the coronavirus, symptoms will probably show up within a week, health experts say. That is if you're going to get them at all -- that a few folks do not. Should you suspect you have been infected, proceed to a testing center near you. Contact your local or state health department to discover where to get a test.

Unless you have acute symptoms, prevent emergency rooms, which are overrun in many places. Call your physician and follow her or his directions. Serious symptoms include difficulty breathing, persistent pain or pressure in your chest, fresh confusion, the inability to remain awake or wake up, and bluish face or lips, in accordance with the CDC.

In that instance, call 911 or call beforehand to the emergency care centre near you, the CDC advises.

Don't stress about disinfecting packages

 

When the virus first started spreading in the US, we were told to disinfect our groceries and takeout packages after bringing them home. We now know that's not necessary -- even the US Food and Drug Administration has said there's no real risk of contracting the virus from those packages.

The same goes for washing fruits and vegetables, according to the FDA. Just rinse them in plain water. We know now that the main way the virus is transmitted is through the air, in respiratory droplets or aerosols from an infected person. But it's still important to disinfect surfaces and wash your hands after being out or touching objects from outside your home.

Find out more useful information: 

 

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